Let's Heal Together (LHT)
"the people dwelling in darkness have seen a great light, and for those dwelling in the region and shadow of death, on them a light has dawned.”
Let's Heal Together
Healing is a process that often benefits from support and connection with others. Whether it’s healing from physical, emotional, or psychological wounds, coming together can create a sense of community, empathy, and understanding.
It’s important to remember that healing looks different for everyone, and each person’s journey is unique. However, some general practices and principles can promote healing and well-being. Here are a few suggestions:
Engage in healing activities
Connect with others
Remember, healing is not a linear process, and setbacks can occur. Be patient with yourself and practice self-compassion along the way. Together, we can support and uplift one another as we navigate our paths to healing.
“Wilt Thou Be Made Whole?” (John 5:6)
Wholeness is the theme we encourage to support individuals in their personal, professional, and spiritual growth to reach their full potential. We are here to care and serve as you strive to live a better quality of life. Our concern is for your well-being. We take a holistic approach to move from brokenness and strive toward wholeness. We create a space where people can gather, share their experiences, and support one another; you provide an opportunity for healing and transformation.
A holistic approach to moving from brokenness to wholeness acknowledges that our well-being encompasses various aspects of our lives, including physical, emotional, mental, and spiritual well-being. By addressing these dimensions, individuals can achieve a more balanced and fulfilling life. By centering the theme of wholeness, you provide a guiding principle for your support group, inviting individuals to explore and work towards completeness and integration in their lives. It can involve self-reflection, healing practices, personal growth, and fostering connections with others on a similar journey.
Overall, the Let’s Heal Together support team has the potential to create a nurturing and empowering environment for individuals to heal, grow, and support each other as they strive for wholeness in their lives.
What is wholeness?
One of the things God wants most for us is to be made whole. Wholeness is the quality of being complete; it is realized and received. Some parts of our soul, mind, will, and emotions are damaged, injured, or marred. We must recognize the brokenness in our minds, bodies, soul, emotions, and relationships. The many aspects that make our being is complicated in becoming whole; however, we must be intentional about it. It will not typically just happen unless we put forth the effort.
Many individuals find solace and guidance in their faith when seeking wholeness and healing. Religion and spirituality can provide a framework for understanding our brokenness and the path toward restoration. Recognizing the brokenness in various aspects of our being, such as our minds, bodies, souls, emotions, and relationships, is essential to seeking wholeness. It requires self-reflection, introspection, and an honest assessment of our strengths and weaknesses. We can begin the restoration process by acknowledging these areas that need healing.
The journey toward wholeness is unique to each individual and may involve different paths and approaches. Finding what resonates with us and aligns with our values and beliefs is important. The process may be gradual and require patience, perseverance, and self-compassion.
Ultimately, the pursuit of wholeness is a deeply personal and transformative journey. It can lead to a greater sense of purpose, meaning, and fulfillment in life. By embracing our brokenness, seeking restoration, and nurturing our spiritual and emotional well-being, we can move towards a state of wholeness and experience a more profound connection with ourselves, others, and the divine.
Change is an inherent part of life, and we all experience periods of transition and uncertainty. While change can bring opportunities for growth, new beginnings, and a sense of renewal, it can also present challenges and demands. By embracing change and approaching it with an open mind, flexibility, and resilience, we can navigate life’s uncertainties and make the most of the opportunities that come our way.
Change allows us to expand our horizons, learn new things, and develop as individuals. It challenges us to step out of our comfort zones, acquire new skills, and broaden our perspectives. Life is dynamic, and change helps us adapt to unique circumstances, environments, and situations. It enables us to navigate the ups and downs and adjust our approaches and attitudes accordingly. Change often arises as a response to our difficulties or obstacles. It allows us to find alternative solutions, explore new possibilities, and overcome the challenges holding us back.
Going through change can cultivate resilience, which is the ability to bounce back from adversity. We develop inner strength, flexibility, and the capacity to cope with future challenges by facing and adapting to change. It encourages us to reevaluate our priorities, make adjustments, and pursue paths that align more closely with our authentic selves. Change opens up doors to new possibilities and experiences. It can present fresh opportunities for personal and professional growth, relationships, and self-discovery.
Chosen to Live!
Choosing to live is a powerful decision that signifies resilience, strength, and a commitment to your well-being. Life can present various challenges, but by embracing the choice to live, we open ourselves up to growth and happiness.
If you have decided to live, here are a few suggestions to help you on your journey:
Seek support: Contact trusted friends, family members, or mental health professionals who can provide guidance, encouragement, and a listening ear. A support system can make a significant difference in your well-being.
Prioritize self-care: Take care of your physical, emotional, and mental well-being. Engage in activities that bring joy, practice self-compassion, and maintain a healthy lifestyle. Pay attention to your needs and make self-care a priority.
Set goals: Establish realistic and achievable goals for yourself. These can be small steps that lead to more significant accomplishments. Working towards and achieving your goals can give you a sense of purpose and fulfillment.
Practice gratitude: Cultivate a mindset of gratitude by focusing on the positive aspects of your life. Take time each day to reflect on things you are grateful for, big or small. Gratitude can shift your perspective and bring more joy into your life.
Engage in meaningful activities: Explore activities that give you purpose and fulfillment. It could involve pursuing hobbies, volunteering, engaging in creative outlets, or finding ways to contribute to causes that are important to you.
Take things one day at a time: Healing and personal growth are ongoing processes. Embrace the journey and allow yourself the space to learn, make mistakes, and grow. Be patient with yourself and celebrate even the most minor victories along the way.
Seek professional help if needed: If you are struggling with your mental health or finding it challenging to cope, don’t hesitate to seek professional help. Mental health professionals can provide guidance, therapy, and support tailored to your needs.
Choosing to live is a courageous decision, and you deserve happiness and well-being. Embrace the support around you, take care of yourself, and continue to nurture your resilience as you navigate this life journey.
"I thank God for sending Stephanie in my life to take the time to teach me and not give up or label me as others did in my past. I know sometimes I have made the wrong choices but she was always there with open arms and late-night talks on the phone or in-person to motivate me with God's help letting me know the race is still on. I pray that she continues to move forward."
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“You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present” —Jan Glidewell
“Pain makes you stronger, tears make you braver, and heartbreak makes you wiser. So thank the past for a better future.” —Unknown
“Never let a problem to be solved become more important than a person to be loved.”